Get Ready, Get Set, Get Fit 4 Life!

FUN STUFF TO DO
  • BreakFAST and Jump To It
    You can win the jump rope contest! Just make some very smart decisions for breakfast and win a personal award certificate.
  • My Very Own Pizza
    Make your own pizza and learn about the nutrition and history of one of our favorite foods.
  • MyPyramid Match Game
    Learn about the new food pyramid by playing the MyPyramid Match Game. Discover how many servings you need from each group and how much physical activity you need every day.

    Tip of the Week
    Whether it's a fast food restaurant, convenience store or vending machines, find nutritious options such as water, fruit juices, shakes or flavored milk instead of soda.
    grey arrow: More Tips...
  • MyPyramid for Kids Coloring Page pdf symbol:
  • MyPyramid Blast Off Game
    An interactive computer game where kids can reach Planet Power by fueling their rocket with food and physical activity. "Fuel" tanks for each food group help students keep track of how their choices fit into MyPyramid.
  • Songs to Encourage Healthy, Active Living

    FUN STUFF TO KNOW

  • Tour the Food Guide Pyramid
    Learn the basics of the Food Guide Pyramid so you can give your body the nutrients it needs every day to grow up strong and healthy.
  • Winning Combinations
    By combining nutritious foods from the Five Food Groups into delicious meals and snacks, you get the mix of nutrients you need for a healthy diet.
  • How much should you eat?
    To make sure you get all the nutrients you need, eat the number of servings you need from each food group each day.